People who have a naturally tendency towards good story telling or a strong imagination will have a distinct advantages over those who dont but it is a skill that we can all develop with practice. Since you are writing your own suggestions, you should experiment and find what ways work best for you.ĭont be afraid to also incorporate things to visualize by starting sentences with. When the technique was first introduced as a tool for psychotherapy by mile Cou in the late 19th century, when it was first called autosuggestion.ĭifferent language patterns may be more or less effective depending on the suggestion and the person being suggested to. Maybe we were just too bored or apathetic to really pay attention to what was being said or our critical mind found the suggestion to be bogus.Īnything that peaks your interest and makes you tune in more intently can be considered a form of good hypnosis, such as a historic speech, watching a big sports event, or reading a fantastic book.
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January 2023
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